Hansons Half-Marathon Method

Written by the coaches of the Hansons-Brooks Distance Project, this book reveals the marathon training programme they've used to turn their runners into race winners, national champions and Olympians. It can help prepare intermediate and competiti...

Marathon

Two and a half thousand years ago, the Greeks and the Persians fought an epic battle to decide the future of the world... Arimnestos of Plataea grew up wanting to be a bronzesmith, like his father. Then, in the chaos of war, he was taken to a city...

New Rules of Marathon and Half-Marathon Nutrition

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall," running out of muscle fuel in the final miles...

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