John west Indian super tuna salad with couscous and lentils
Allergies:
fish, gluten, mustard, soy beans
| Nutritional values per 100g | ||||
|---|---|---|---|---|
| Energy | 608 kJ / 145 kcal | |||
| Fat | 5.1 | g | ||
| Saturated fat | g | |||
| Carbohydrates | 14 | g | ||
| Sugars | g | |||
| Fiber | g | |||
| Proteins | 9.5 | g | ||
| Salt | 1 | g | ||
Ingredients:
Skipjack tuna, giant-couscous, Lentils, Tomato, Soya bean, Onion, Water, Rapeseed oil, Sugar, Wild rice, Concentrated lemon juice, curry-spices, Salt, Concentrated tomato purée, Garlic puree, Coriander leaf, Modified corn starch, Thickener, Turmeric, Chili pepper
Weight:
220 g
Nutri-Score:
C