Breaded white fish
Allergies:
fish
| Nutritional values per 100g | ||||
|---|---|---|---|---|
| Energy | 723 kJ / 173 kcal | |||
| Fat | 7.06 | g | ||
| Saturated fat | g | |||
| Carbohydrates | 15.7 | g | ||
| Sugars | g | |||
| Fiber | g | |||
| Proteins | 11.5 | g | ||
| Salt | 0.51 | g | ||
Ingredients:
4-skinless-and-boneless-pollock-fillets-coated-in-breadcrumbs, ingredients, Wheat flour, Water, Rapeseed oil, Potato starch, Salt, Wheat gluten, Extra virgin olive oil, Onion, raising-agents, ammonium-carbonates, Wheat starch, mustard-powder, Cider vinegar, Sugar, garlic-flakes, Black pepper, Yeast extract, allergy-advice, including-cereals-containing-gluten, see-ingredients-in-bold, nutrition-information, typical-values-per, Fat, of-which-saturates, carbohydrate, of-which-sugars, fibre, Protein, per-typical-fillet, this-pack-contains-4-servings, additional-information, some-may-remain, from-an-msc-certified-sustainable-fishery, www-msc-org, visit-us-at-www-lidl-co-uk-or-www-lidl-ie, pacific-pollock, caught-by-trawls-in-the-pacific-ocean, fao-nos, 61-and-67, www-lidl-co-uk, fish-or-www-lidl-ie, fish-lidl-great-britain-ltd, lidl-house, 14-kingston-road, surbiton, kt5-9nu, lidl-ireland-gmbh, main-road, tallaght, dublin-24, joseph-robertson-aberdeen-ltd, 47-sinclair-road, aberdeen, ab11-9bg, 600ge-gb-aa-038, 1708179, pollock, calcium-carbonate, Iron, E375, Thiamin, hydroxypropyl-methyl-cellulose, for-allergens, energy-740kj, 177kcal, energy-1009kj, 241kcal, packaged-in-a-protective-atmosphere, oven-cooks-in-17-minutes, see-reverse-for-full-cooking-and-storage-instructions, ensure-food-is-piping-hot-and-cooked-throughout-before-serving, although-every-care-has-been-taken-to-remove-bones, Alaska pollock, Fish, 26-28-minutes-from-frozen