The Cleansing Power of Yoga
Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body,...
Mudras for Modern Living
In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven ‘suits’ of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding;
Chakra Meditation
In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotion...
Power of Breath
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimite...
Essential Guide to Chakras
Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance eve...
Yogans renande kraft : kriyor och andra holistiska detoxtekniker för hälsa och välbefinnande
I den här unika boken lyfter Swami Saradananda fram hur vi kan använda yogans filosofi och uråldriga reningsmetoder för att göra oss av med stagnerad energi och stärka oss själva på en känslomässig och andlig nivå. Med några enkla reningsrut...
Sitting Comfortably
Meditation practice can be¿blocked by aches and¿pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".¿ Sitting Comfortably¿explores the physical¿issues th...
Mudras for Modern Life
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustra...
