Close Reading without Readings
Dealing mainly with the works of William Shakespeare, the essays in Close Readings without Readings reflect Stephen Booth's lifelong interest in uncovering the ways great literature works upon readers. As the book's title suggests, the author does...
REAL-LIFE MBA EA
Business authors Jack and Suzy Welch return, nearly a decade after publishing their international bestseller, Winning, to tackle the most pressing business challenges in the modern world. From creating winning strategies to leading and managing ot...
Real-Life MBA
Business authors Jack and Suzy Welch return, nearly a decade after publishing their international bestseller, Winning, to tackle the most pressing business challenges in the modern world. From creating winning strategies to leading and managing ot...
Rest to Reset
The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, bu...
Little Book of Self-care
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof...
Feeding and Leading
Every church and Christian organization has a leadership and administrative team. But how well is that team functioning? Feeding and Leading, now available in paperback, addresses this key component to effective ministry. Kenneth O. Gangel begins ...
From Reading to Healing
Learning how to behave and engage professionally can be one of the most challenging parts of embarking on a career in the medical field. But using the 'power of stories' can teach, heal, and enlighten, encourage the development of empathy, and hel...
The Little Box of Self-care - A Card Deck
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for: - Rest & relaxation - Energy boosters - Mind
Little Book of Self-care
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof...
Self-care for Tough Times
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, su...
Self-Care for Winter
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity. But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy
This Book Will (Help) Make You Happy
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take ...
Self-Care Revolution
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than r...
Dahl Suzy: Sylskarp
Dahl Suzy: Sylskarp [Vinyl LP]
How To Overcome Trauma And Find Yourself Again
"R eassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHO...
