Get Off Your Acid
An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflam...
The Ultimate Guide to Sugars and Sweeteners
This delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar,...
Naturally Sweet Vegan Treats
Self-professed as having a “low sugar sweet tooth,” Marisa Alvarsson of Miss Marzipan proves you can have your sweet fix and maintain a healthy lifestyle. If you’re watching your sugar intake for health reasons, or just want to be more conscious about your consumption of the sweet stuff, look no further for treats that are both free of artificial sweeteners and low in natural sugars. Many of these recipes, like the Blueberry Cupcakes and the Figgy Energy Bars, take root in seasonal produce, while others, such as the Banana 'Kladdkaka,’ are inspired by Marisa’s travels in Stockholm. When she uses a sweetener, she reaches for maple syrup, coconut sugar, fresh and dried fruits and other natural ingredients. Also included are quick snacks, wholesome breakfasts, no-bake desserts and impressive treats for special occasions. Miss Marzipan’s engaging voice encourages cooks through each step. With 127,000 Instagram followers, her photographs of colorful, imaginative plant-based dishes will
Diabetic Goodie Cookbook
As anyone with diabetes knows all too well, it's not easy to find sweets that won't wreck your blood sugar! And it's harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to...
Cooking with Coconut Flour
Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
Natural Cakes
Natural Cakes teaches novice and experienced bakers alike to make their favourite baked goods with plant-based food dyes, natural sweeteners, and whole grains. Cakes are the utmost symbol of celebration and add sweetness to our lives beyond the sugar used to make them. Natural food dyes like turmeric and beets lend supernatural hues to any batter or frosting. Buckwheat and brown rice flour give nuttiness and texture. And sweeteners like coconut sugar and date syrup add depth of flavour. With 70 recipes and easy swaps throughout, healthy doesn't need to mean cutting out sugar, nor does it need to be lackluster. Whether it's a birthday, anniversary, or any old Tuesday, cakes make it a celebration. With recipes like Nectarine Upside-down Cake and Date, Banana, and Rum Loaf, Natural Cakes utilises easy swaps like fruit sweeteners, nut milks, and whole grain flours to make delectable, beautiful, and wholesome cakes.
World of Caffeine
Caffeine is the world's most popular drug! Almost all of us start our day with a jolt of caffeine from coffee, tea or cola. And many of us crave chocolate when we're stressed or depressed. Without it we're lethargic, head-achy and miserable. Why? ...
Sugar Detox for Beginners
Beat your sugar addiction for once and for all. Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. 'Sugar Detox for Beginne...
Joy of Gluten-Free, Sugar-Free Baking
The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks. After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking. Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions--and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the
Sugar Detox for Beginners
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize ...
