Peak Performance
"e;A transfixing book on how to sustain peak performance and avoid burnout"e; —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take"e;An essential playbook for success, happiness...
Peak Performance
Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. Peak Performance presents the newly-discovered links that hold promise as performance boosters, but that have been traditionally overlooked. In a concise and relatable manner, Peak Performance explains the strong connection between mind and body and how everyone can apply certain techniques to enhance their own achievements. This book is an entertaining and actionable guide to optimising personal performance that shows readers how to get the most from themselves. Brad Stulberg and Steve Magness highlight great performers across various disciplines including Olympic marathoner Meb Keflezighi, three-time Grammy Award winner Don Was, and renowned mathematician David Goss. This book discusses the science and application of each
Peak Performance
Peak Performance
Peak Performance
Winner of the 2018 Audie Award for Best Business/Personal Development Audiobook"e;A transfixing book on how to sustain peak performance and avoid burnout"e; Adam Grant, New York Times bestselling author of Option B, Originals, and ...
Peak Poker Performance
Mike Sexton once asked Chip Reese, "The guys you play against are tough. What separates you from them?" Chip replied, "You're right Mike. They are tough. In fact, when they play their 'A' game, I'm really no better than they are. Th...
Peak Performance for Soccer
In this book, over 40 of the world?s leading practitioners working in elite soccer? over 6 continents?share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits ...
Peak Performance for Soccer
In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an ...
Peak Performance Table Tennis
Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated...
Deep Practice - Peak Performance
'Deep Practice - Peak Performance' offers a comprehensive examination of the advancements in music practice and performance research achieved in recent decades. Drawing upon a diverse range of disciplines, including music pedagogy, neuroscience, sports science, and performance psychology, this book presents a thorough exploration involving a plethora of studies that investigate various methodologies and their practical applications. This scholarly work caters to both professional musicians and serious students aiming to enhance their skills as well as educators seeking to provide better guidance to their students. By incorporating the latest scientific insights, the book elucidates the intricate processes involved in talent development and explores optimal brain states for learning and performance. It further investigates efficient strategies for acquiring musical material, considering pedagogical traditions alongside empirical findings and theoretical considerations. 'Deep Practice -
Breathing for Peak Performance
Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. "Breat...
Emotional Intuition for Peak Performance
Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance *; Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporat...
Mental Training for Peak Performance
A top sports psychologist reveals the mental strategies used by champions to win a variety of sports, outlining techniques in the areas of confidence building, performance enhancement, and dream interpretation, in a guide that provides in the latest edition additional material on the past decade's best athletes. Original.
Nutrient Timing for Peak Performance
Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worke...
Achieving Peak Performance in Music
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychologic...
Conditioning for Dancers
Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performance and avoid injury. Through hours of rehearsal, technique classes, and performances, both full- and part-time professional dancers must be able to ...
Performance Psychology
This book integrates findings from across domains in performance psychology to focus on core research on what influences peak and non-peak performance. The book explores basic and applied research identifying cognition-action interactions...
Electrolux Robotic Peak Performance Kit ERK6
Robot Performance Kit till 700 Robotdammsugare, medföljer 2 x filter, 2 x sidoborstar, 2 x moppdukar, 1 x rullborste
Train Your Mind for Peak Performance
Practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance. Whether you amp rsquo re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques...
Timing Resistance Training
Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle cloc...
Achieving Excellence
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all k...
Peak performance women alpine gore-tex 3l jacket - pine needle S
Peak performance women alpine gore-tex 3l jacket alpine gore-tex 3l jacket är en slitstark skaljacka med allt du behöver för offpist-äventyr. Tillverkad i mjukt och bekvämt 3-lagers gore-tex c-knit™ som erbjuder både vind- och vattenskydd samt utmärkt andningsförmåga. En stretchpanel i ryggen ger ökad rörlighet, och den ikoniska radiofickan – inspirerad av peak performances tidiga alpinejackor – kombinerar funktion med klassisk design.
Mastering Team Leadership: 7 Essential Coaching Skills
An outline of the seven essential skills needed for peak performance for teamleaders.
Peak performance men helium down hybrid hood - sierra sand / meadow moss S
Peak performance men helium down hybrid hood helium down hybrid hood är en lätt och packbar hybridjacka med huva från peak performances ikoniska heliumserie, som varit en bästsäljare i över tio år. Jackan har stretchiga sidopaneler och ärmar i jerseytyg för maximal rörelsefrihet, medan det vind- och vattenavvisande huvudtyget tillsammans med högkvalitativ 90/10-dunvaddering ger värme under friluftsaktiviteter i kyligt väder. Allt dun är ansvarsfullt producerat och spårbart via track my down®-programmet.
Peak Performance Stretch Pants dam, Black, S
Stretch Pants från Peak Performance är ett par stretchiga skidbyxor med en smickrande silhuett som kombinerar stil och funktion – lika snygga i pisten som på skidorten. Tillverkade i stretchigt, ventilerande tyg som ger god rörelsefrihet oach komfort, samtidigt som de erbjuder medelhögt skydd mot vatten och vind. Försedda med skidspecifika detaljer som RECCO® Rescue System-reflektor, snölås, förstärkta benslut och justerbar midja för optimal passform och prestanda.