Train Like a Bodybuilder
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figu...
Natural Bodybuilding Training Manual
Natural Bodybuilders - Your Training is Different This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.The manual contains condensed information on reps, sets, energy and recovery-a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently-very differently-than those using steroids and other drugs. The manual also contains information on what to avoid in your training and nutrition, so you can benefit from and make the most progress possible in your training.Included in the heart of the text are
Bodybuilder's Nutrition Book
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that...
Arnold: The Education Of A Bodybuilder
Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photogr...
Arnold: The Education Of A Bodybuilder
The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance...
Risto Räpper und der Bodybuilder, Ljudbok
Starke Jungs – der neue Nachbar ist ein Bodybuilder und Risto Räpper nur genervt. Die Räppers haben neue Nachbarn: ein Bodybuilder und sein Sohn auf Wettkampfreise. Tante Frieda ist ganz hin und weg von so viel Muckis. Risto nervt die Protzerei. Gemeinsam mit Nachbar Lennart schmiedet er einen starken Plan. Risto Räpper lebt bei seiner Tante Frieda. Wenn er nicht gerade Schlagzeug spielt und dazu rappt, dass die Decke wackelt, passieren die verrücktesten Dinge in seinem Leben. Und sollte Risto bei einem seiner Abenteuer mal nicht weiterwissen, sind seine beste Freundin Nelli und Nachbar Lennart immer gleich zur Stelle. In diesen fröhlichen und turbulenten Geschichten ist wahrhaft Musik drin!Für Kinder ab 5 Jahre erzählt von Sinikka und Tiina Nopola – eingroßer Erfolg in Finnland und in vielen anderen Ländern – auch im Theater und als Film.
Kevin Murphy - Body.Builder 350 ml
Kevin Murphy - Body.Builder 350 ml
Bodybuilder's Meal Prep Cookbook
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a ...
Storm Fighter
See this bodybuilder take on these hefty fighters and destroy them.Studio: Jet Set
Essbare Wildsamen
Die Samen vieler unserer essbaren Wildpflanzen sind besonders schmackhaft und voller Vitalstoffe - es sind wahre Powerpakete! Sie können Wildsamen vielseitig nutzen: als wertvolle Nahrungsergänzung, als Speisenzugabe, zum Würzen, für die Senfherst...
Little Big Men
Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective of bodybuilders' everyday activities. It offers fascinating descriptions and insightful analogies of an important and underst...
Venus with Biceps
A visual history of female bodybuilders and other muscular women from the late nineteenth to mid-twentieth centuries.
Plant-Based Diet For Athletes and Bodybuilders
Are your customers looking for a guide to fuel workouts to maintain health and energy? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get 'swole.' Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to compliment your training regimen with a plant-based diet featuring 102 and more delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. This book covers the following topics: * What is a plant-based diet? * What are the benefits of a Plant-based Diet? * Vegan
Arnold's Bodybuilding for Men
A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders
Pain and Gain
OBS! Import. Kontrollera att språk och textning passar dig.Comedy crime drama directed by Michael Bay and starring Mark Wahlberg and Dwayne Johnson. Bodybuilder Daniel Lugo (Wahlberg) works at the Sun Gym in Miami for owner John Mese (Rob Corddry). With a host of wealthy clients all living their own version of the American Dream, Lugo becomes more and more dissatisfied with his own personal state of affairs. Believing that his client Victor Kershaw (Tony Shalhoub) is a crook, Lugo enlists the help of fellow bodybuilders Adrian Doorbal (Anthony Mackie) and Paul Doyle (Johnson) in concocting a plan of kidnapping and torturing him until he signs over all his wealth. But as their plan goes into action the gang are forced to take some drastic measures to ensure they aren't caught and that their newfound prosperity isn't short-lived...Typ: DVD
Bodybuilding Anatomy
Take an inside look at sculpting a winning physique. Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles. Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals),
Arnold Schwarzenegger
Arnold Schwarzenegger - a bodybuilder-turned-real-estate mogul who turned an undefeated streak at the Mr Olympia contest into an astonishing film career and eight years as the governor of California - is, for many people, the embodiment of the Ame...
Million Dollar Muscle
Million Dollar Muscle is a unique anthology, co-authored by a "gym rat" with a Ph.D. in Sociology and a former competitive bodybuilder, fitness expert, and entrepreneur. The book offers a sociological perspective on the fitness industry,...
Morpho Muscled Bodies
This book presents a simplified and practical vision of the muscular functions of the human body to help you in your drawing studies, encouraging both accuracy and movement. Bodybuilder athletes offer us an ideal repertoire of shapes and proportio...
Cult of Health and Beauty in Germany
From the 1890s to the 1930s, a growing number of Germans began to scrutinize and discipline their bodies in a utopian search for perfect health and beauty. Some became vegetarians, nudists or bodybuilders, while others turned to alternative medici...