The Zen Habits Beginner's Guide to Mindfulness
A book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short book includes exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness. The author writes: 'I've written this for absolute or near beginners, who would like to bring mindfulness into their lives . . . or who are struggling with: - Procrastination - Creating better habits - Frustration, disappointment, feeling stuck - Relationship problems - Being content 'I've found that mindfulness is the fundamental skill to deal with any of these struggles. And in this short book-which you can read in one sitting if you feel like it-I not only talk about why this is true, but I also share some simple exercises for developing the skills to deal with any of these struggles. 'I don't
Clutter Free
It's just you, and the life you love-without clutter getting in the way. You live experiences, you do things you're passionate about, you spend time with people you love. You don't live through objects, you're not passionate about things, you don't spend time with possessions. You live, and the clutter that has built up over the years has been stripped away to the bare essentials. This book will help you: - Examine and deal with the emotional issues that keep your life cluttered. - Deal with the 'just in case' syndrome, and sentimental clutter. - Figure out what's important in your life. - Get started decluttering. - Clear out your closets, your kitchen, your living room, and more. - Create a clutter-free work space. - Deal with kids' clutter. - Declutter your schedule. - Maintain your clutter-free status once you've created this new life. The author writes: 'This is my life, so much better now that I'm clutter-free. I'd love to help you get there if you need that help.'
Zen Habits
Originally published in 2014 in a limited edition of 3,500 copies, Zen Habits is the masterwork of simplicity blogger and author Leo Babauta, who explains how to master the art of changing your life-how to get rid of unwanted habits, deal with major life events, overcome frustrations with others, and much more. In 2015, the author published a new, much-shortened version of the book in a compact, 'just do this' format called Essential Zen Habits. As valuable as that is, it lacks the depth and detail you'll find in this, the original, full-length edition. The author writes: 'What you'll learn from this book isn't how to make yourself a better person-it's how to remove the things that get in your way. When we do that, we have happiness, peace. We no longer feel anxious, we don't need to procrastinate, we let go of anger and resentment, and we can fully live in this moment, enjoying it. 'With the skills of accepting discomfort and uncertainty, we'll learn to form mindful habits that will
Power of Less
'Babauta has become a powerhouse of online activity for a good reason: his mantra works.' Tim Ferris, author of The 4-Hour Work Week The Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space ...
Focus
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