Get Off Your Acid
An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflam...
The Ultimate Guide to Sugars and Sweeteners
This delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar,...
Diabetic Goodie Cookbook
As anyone with diabetes knows all too well, it's not easy to find sweets that won't wreck your blood sugar! And it's harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to...
Mindful Mocktail
Drink Yourself Healthy, Not Hungover. Shake it up with nourishing, non-alcoholic drinks filled to the brim with flavour! These modern mocktails use everyday ingredients, are nutrient-dense, low in refined sugar and nutritionist-approved-so you can...
Cooking with Coconut Flour
Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
Tiki Drinks
It's time to welcome this tasty mid-twentieth-century American classics' return. Banishing artificial sweetness, the authors have brought back the fresh taste of tiki drinks with traditional recipes that honour the flavours of the Caribbean, South...
Naturally Sweet Vegan Treats
Self-professed as having a “low sugar sweet tooth,” Marisa Alvarsson of Miss Marzipan proves you can have your sweet fix and maintain a healthy lifestyle. If you’re watching your sugar intake for health reasons, or just want to be more conscious about your consumption of the sweet stuff, look no further for treats that are both free of artificial sweeteners and low in natural sugars. Many of these recipes, like the Blueberry Cupcakes and the Figgy Energy Bars, take root in seasonal produce, while others, such as the Banana 'Kladdkaka,’ are inspired by Marisa’s travels in Stockholm. When she uses a sweetener, she reaches for maple syrup, coconut sugar, fresh and dried fruits and other natural ingredients. Also included are quick snacks, wholesome breakfasts, no-bake desserts and impressive treats for special occasions. Miss Marzipan’s engaging voice encourages cooks through each step. With 127,000 Instagram followers, her photographs of colorful, imaginative plant-based dishes will
A New Way to Bake
A must-have for every baker, with 130 recipes featuring bold new flavors and ingredients.Here is the go-to cookbook that definitively ushers the baking pantry beyond white flour and sugar to include natural sweeteners, whole-grain flours,...
Mocktails
Drinks with All the Tastiness of a Well-Formed Craft Cocktail, but Without the Alcohol! Choosing to be alcohol-free is becoming more and more popular, and the range of non-alcoholic drink options is growing steadily in the stores. But many of us a...
Natural Cakes
Natural Cakes teaches novice and experienced bakers alike to make their favourite baked goods with plant-based food dyes, natural sweeteners, and whole grains. Cakes are the utmost symbol of celebration and add sweetness to our lives beyond the sugar used to make them. Natural food dyes like turmeric and beets lend supernatural hues to any batter or frosting. Buckwheat and brown rice flour give nuttiness and texture. And sweeteners like coconut sugar and date syrup add depth of flavour. With 70 recipes and easy swaps throughout, healthy doesn't need to mean cutting out sugar, nor does it need to be lackluster. Whether it's a birthday, anniversary, or any old Tuesday, cakes make it a celebration. With recipes like Nectarine Upside-down Cake and Date, Banana, and Rum Loaf, Natural Cakes utilises easy swaps like fruit sweeteners, nut milks, and whole grain flours to make delectable, beautiful, and wholesome cakes.
Energy Without Conscience
In Energy without Conscience David McDermott Hughes investigates why climate change has yet to be seen as a moral issue.¿He examines the forces that render the use of fossil fuels ordinary and therefore exempt from ethical evaluation.¿Hughes cente...
Baking without Sugar
From acclaimed TV chef, Sophie Michell this book Contains over 40 mouth watering recipes for baking without sugar.
I Quit Sugar for Life
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people aroun...
