Get Off Your Acid
An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflam...
The Ultimate Guide to Sugars and Sweeteners
This delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar,...
Diabetic Goodie Cookbook
As anyone with diabetes knows all too well, it's not easy to find sweets that won't wreck your blood sugar! And it's harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to...
Naturally Sweet Vegan Treats
Self-professed as having a “low sugar sweet tooth,” Marisa Alvarsson of Miss Marzipan proves you can have your sweet fix and maintain a healthy lifestyle. If you’re watching your sugar intake for health reasons, or just want to be more conscious about your consumption of the sweet stuff, look no further for treats that are both free of artificial sweeteners and low in natural sugars. Many of these recipes, like the Blueberry Cupcakes and the Figgy Energy Bars, take root in seasonal produce, while others, such as the Banana 'Kladdkaka,’ are inspired by Marisa’s travels in Stockholm. When she uses a sweetener, she reaches for maple syrup, coconut sugar, fresh and dried fruits and other natural ingredients. Also included are quick snacks, wholesome breakfasts, no-bake desserts and impressive treats for special occasions. Miss Marzipan’s engaging voice encourages cooks through each step. With 127,000 Instagram followers, her photographs of colorful, imaginative plant-based dishes will
Cooking with Coconut Flour
Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
