Bullying Workbook for Teens
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you...
PTSD Workbook for Teens
Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTS...
Insomnia Workbook for Teens
Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that the...
Complete Cookbook for Teens
The complete cookbook to boost a teen chef's confidence in the kitchen For teens, learning to cook doesn't just help them eat well-it can encourage flavor exploration, unlock creativity, and build confidence. The Complete Cookbook for Teens teache...
Self-Compassion Workbook for Teens
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...
The OCD Workbook for Teens
Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The go...
Body Image Workbook for Teens
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-y...
Cursive Handwriting Workbook for Teens
Cursive Handwriting Workbook for Teens Looking to improve your handwriting skills? Suffering from illegible handwriting? This penmanship workbook is for students, teenagers, and young adults who would like to build and perfect their cursive writing skills. This comprehensive guide will improve your writing through tracing, copying, and blending letters, words, and sentences. This Cursive Handwriting Workbook for Teens is designed to refresh and improve your cursive penmanship skills. First, each letter of the alphabet is reviewed with emphasis on proper stroke technique. Next, practice blending letters together into words. Finally, perfect your cursive handwriting skills by tracing and then copying full sentences of inspirational quotations. With more than 100 pages of skill practice, this inclusive writing workbook makes learning and practicing cursive easy and fun. * Review the cursive uppercase and lowercase alphabet * Trace and practice cursive letters * Blend letters together to
The ADHD Workbook for Teens
Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. Learn how to calm yourself down when you feel hyperactive or impulsive Develop plans for meeting the goals that matter to you most Get your life under control and organize your schedule
The Positivity Workbook for Teens
Discover the secret to positivity by tapping into your inner strengths!As a teen, your brain is changing every day. You're more aware of the challenges and difficulties of life. You're questioning everything. And you can tell when grownups are bei...
Intuitive Eating Workbook for Teens
Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physi...
The Anxiety Workbook for Teens
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly unce...
Executive Functioning Workbook for Teens
Are you disorganized, chronically late, forgetful, or impulsive? Do you struggle to get your homework done, but never manage to turn it in on time? It may not be your fault. You might have executive functioning disorder (EFD), an attention disorde...
The Self-Esteem Workbook for Teens
For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it i...
Ultimate Self-Esteem Workbook for Teens
Take on the world with confidence and positivity-a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect...
Feeling Better: CBT Workbook for Teens
Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living w...
ACT Workbook for Teens with OCD
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to...
How-To Cookbook for Teens
Help your teenager become more independent as they discover the joy of cooking! Learning how to cook is a fun, creative outlet that also teaches an essential life skill. With simple recipes and step-by-step instructions, this introductory cookbook...
Your Life, Your Way
Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
Think Confident, Be Confident Workbook for Teens
Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self...
Self-Guided Workbook for Highly Effective Teens
Timeless Wisdom for Teens in This Updated and Redesigned Sean Covey Classic "This book is a touchdown." -Steve Young, NFL Hall of Famer and Super Bowl MVP #1 Bestseller in Teen & Young Adult Study Aids Teenage success is seven habits...
Chronic Pain and Illness Workbook for Teens
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can...
Creative Coping Skills for Teens and Tweens
Creative Coping Skills for Teens and Tweens
Body Image and Appearance
Body image is a pervasive preoccupation for almost all teens. Nearly every teen has dealt with issues of height, weight, skin, and other features. And many teens have undertaken diets, engaged in body building programs, or resorted to surgery to a...
Psychic Teens: Come / Teen
Psychic Teens: Come / Teen [CD]
Sexual Trauma Workbook for Teen Girls
If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep ins...
NLP For Teens
Between 13 and 19 we become adults and pass from the relatively protected home and family base to the street with our friends. Along the way we take exams, make hugely important decisions about school, work and relationships and we make mistakes. ...
Toning for Teens
In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens -- from what to eat in the cafeteria to how to stay healthy ...
Enneagram for Teens
From author and Enneagram coach Ainsley Britain comes a fun and informative introduction to the Enneagram personality test, specially crafted for teens and young adults. In The Enneagram for Teens, readers will discover their type and gain valuabl...
Engineering for Teens
Explore engineering as a career with this introduction for ages 12 to 16 The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for te...