Bodybuilding
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your...
Bodybuilding
Bodybuilding
Bodybuilding
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen...
Supplement to the Handbook of Middle American Indians, Volume 6
In 1981, UT Press began to issue supplemental volumes to the classic sixteen-volume work, Handbook of Middle American Indians. These supplements are intended to update scholarship in various areas and to cover topics of current interest. Supplemen...
Bodybuilding Anatomy
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and...
Ketogenic Bodybuilding
Ketogenic Bodybuilding
Dinosaurs
This reference work is the seventh supplement to Dinosaurs: The Encyclopedia (a 1998 American Library Association Outstanding Reference Book) and follows the intent and format of the encyclopedia and previous supplements. This supplement, as did i...
Boatbuilding
The text covers all types of craft from flat-bottom rowboats to ocean cruisers and commercial vessels, and aids the builder in overcoming difficulties and discouraging delays resulting from the lack of easily available information on the practical...
Safety of Dietary Supplements for Horses, Dogs, and Cats
Growing numbers of pet owners are giving their pets dietary supplements in hopes of supporting their health. Many people presume that supplements are safer than drugs, but the reality is that there are very limited safety data on dietary supplemen...
Bodybuilding For Beginners
New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how...
Basics of Bodybuilding
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your...
Bodybuilding
Bodybuilding
Wooden Boatbuilding
Aimed at the novice looking to either build or restore a traditional boat, this book takes a uniquely modern approach by using up-to-date techniques and methods throughout.
Ultralight Boatbuilding
Ultralight canoes and small boats are things of beauty, their apparent delicacy concealing great strength. They are lapstrake-constructed from marine plywood planks, each plank overlapping the one below it in a gracefully curved hull. Epo...
Clinker Boatbuilding
This is a practical guide covering clinker and cold-moulded construction methods for boats up to 20 feet in length.
Joe Weider's Ultimate Bodybuilding
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally ev...
Natural Bodybuilding Training Manual
Natural Bodybuilders - Your Training is Different This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.The manual contains condensed information on reps, sets, energy and recovery-a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently-very differently-than those using steroids and other drugs. The manual also contains information on what to avoid in your training and nutrition, so you can benefit from and make the most progress possible in your training.Included in the heart of the text are
Bodybuilding, Drugs and Risk
Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed t...
Encyclopedia of Modern Bodybuilding
Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the...
Arnold's Bodybuilding for Men
A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders