Everyday Ayurveda Guide to Self-Care
A holistic guide to self-care based on traditional Ayurvedic wisdom--from the bestselling author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind. Learn to befriend your body and discover how best to care for yourself day by day and season by season with Ayurveda, India's ancient holistic healing system. The Everyday Ayurveda Guide to Self-Care takes the ancient Ayurvedic principles and focuses on how to be an integrated, whole person while balancing the everyday demands of our modern world. Organized into three parts, the book opens with an introduction to Ayurveda, helping you to better understand your doshas and your basic Ayurvedic anatomy. The second section illuminates the art of self-care--exploring the daily routines and seasonal practices that can help prevent imbalance in both mind and body. Part three discusses the medicinal qualities of foods, spices, and herbs to support cleansing, rejuvenation, and management of common imbalances and
Ayurvedic Medicine
Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. With a brief history of traditional medicine in India and discussion of principles, ...
Ayurveda
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine t...
Well-Mannered Medicine
Dagmar Wujastyk explores the moral discourses on the practice of medicine in the foundational texts of Ayurveda. The classical ayurvedic treatises were composed in Sanskrit between the first and the fifth centuries CE, and the later works, dating ...
Yoga for Your Type
This work details how to choose the yoga asanas (poses) most approppriate for your unique type according to the 5000-year-old system of Ayurvedic medicine. It presents a fundamental understanding of yoga and Ayurveda and offers information needed ...
Ayurvedic Massage
Ayurvedic Massageis the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environm...
Textbook of Ayurveda
In his 'Ayurvedic Studies Program', Vasant Lad teaches Ayurveda as a science of moment-to-moment living. This textbook conveys the philosophical and fundamental principles of Ayurveda, providing a detailed foundation upon which to pursue deeper knowledge.
Ayurveda
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine th...
Ayurveda Lifestyle Wisdom
An empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings,
Ayurveda, Nature's Medicine
Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.
Ayurveda
'A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers.'-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type;
Eat Feel Fresh
Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divi...
Eat Feel Fresh
Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divi...
Ayurveda
Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs!Ayurveda (Sanskrit for the "e;science of life"e;), is the world's oldest health system, originating in ancient India over 5...
Practical Ayurveda
Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellne...
Indian Ayurveda medicine
Indian Ayurveda medicine
Ayurveda Beginner's Guide
Find Balance, Clarity, and Healing-The Ideal Ayurvedic Guide for Beginners If you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's m...
Ayurveda Cooking for Beginners
Balance Your Body, Nourish Your Soul-Ayurvedic Cooking for Everyday Wellness If you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance throug...
Ayurveda For Modern Life
"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discove...
Back to Nature with Ayurveda - part 2, E-bok
Ayurveda is a complete health lifestyle in a scientific way. It is about yoga, meditiation, treatments, food and herbs. Ayurveda creates harmony in body, mind and soul, with help from nature and the five elements. In a simple way you get unique and deep knowledge about Ayurveda and lot good and practical advice how to cure health problems and keep permanent health, wealth and happiness in life.This is part two of two.Asha Devi, Brahmacharini, before living in Himalaya, is an Ayurvedic doctor practicing in Sweden for the past 10 years. Before that she had a flourishing practice in the Indian capital of New Delhi. She has had a lifelong association with Ayurveda.Born in a family of Ayurveda physicians, love for nature came naturally to her. She has done extensive social work, focusing on women empowerment and education of underprivileged children. She has a heartfelt desire of promoting world peace and spreading the benefits of Ayurveda throughout the world.
Everyday Ayurveda Cooking for a Calm, Clear Mind
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity and excitability; and - tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Ayurvedic Herbology East & West: A Practical Guide to Ayurvedic Herbal Medicine
Ayurvedic Herbology East & West is a comprehensive and practical guide to Ayurvedic herbal medicine that focuses on traditional Ayurvedic herbs and formulas that are readily available in the west. Importantly, it is one of the first books to c...
Balance Your Agni
Fire up your everyday life with simple, powerful Ayurvedic thinking. The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live:...
Ayurveda for Obesity and Gut Health
A scientifically supported, Ayurvedic approach to weight management • Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off • Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management • Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels Managing excess weight and developing a healthier body can be extremely challenging. But, as Dr. Eduardo Cardona-Sanclemente reveals, ayurvedic medicine, the ancient Indian healing modality, has been used successfully to manage obesity for centuries. By integrating ayurveda with modern medicine, you can develop a
Ayurveda Cookbook: An Ayurvedic Recipes to Improve Holistic Health, Welness and Relieve Stress
Ayurveda Cookbook: An Ayurvedic Recipes to Improve Holistic Health, Welness and Relieve Stress
Ayurvedic Couscous Mediterranean, eko 240 gr. Classic Ayurveda
TillagningHäll 80 g couscousblandning i en kastrull.Tillsätt 150 ml kokande vatten och koka upp. Sätt på locket.Låt stå och svälla på låg värme i cirka 10 minuter. Rör om då och då.Tillsätt olja eller ghee efter smak.Smaka av med salt.Ingredienser: Couscous* 75 %, berberisbär*, tranbär* 5 %, olivolja*, bergsalt, tomatflingor*, timjan*, paprikaflingor*, fänkål*, pepparmynta* 7 %, mejram*, asafoetida*, rosmarin*, basilika*, oregano*, kala namak (svart salt), tulsi* (indisk basilika), chili*, granatäppleflingor*, pippali* (långpeppar)*certifierat ekologiskVeganskFörvaras svalt och torrt.
Ayurvedic Astrology
Ayurvedic Medicine represents the healing branch of yogic science, while Vedic astrology provides its understanding of time and karma. Ayurvedic astrology teaches the interface of these two extraordinary systems in the Vedic astrology of healing. ...
Anatomy and Physiology for Midwives
This is a new edition of a highly popular textbook which presents the fascinating field of reproductive anatomy and physiology in a style which is ideal for those who are new to the subject. Now with a significantly upgraded artwork progr...
Anatomy and Physiology for Nurses
Following the success of previous editions, Anatomy and Physiology for Nurses continues to be an excellent reference resource in anatomy and physiology for students of nursing and allied health, as well as for healthcare assistants and those...
Anatomy and Physiology
Anatomy and Physiology
Ayurveda for Depression
Ayurveda for Depression
Ayurveda For Beginners
This ancient system of medicine is used to maintain our health, and stave off diseases by attuning our lifestyles and diets to fit our unique constitutions. By doing this, we can maintain the balance within, and in turn, maintain our good health. Widely practiced on the Indian subcontinent, Ayurveda has been growing in popularity in the Western world for the past several decades. Although still considered an alternative form of medical treatment, more and more people are beginning to learn the principles of Ayurveda and apply them to their daily lives. Many sources think that the origins of Ayurveda trace all the way back to around 6,000 BCE, when it originated as an oral tradition. In this book, we will dive into the origin and development of Ayurveda and explore how it is commonly practiced in modern times. Every individual is unique in Ayurveda, and we'll learn that the choices we make in terms of our lifestyle and nutrition have the largest impact on our overall health.
Ayurveda For Dummies
Rebalance your mind, body and spirit-the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides y...