Basic Parkour

Teach Yourself Basic Parkour Parkour is not as hard as it looks. All you need are a few beginner parkour exercises and practice. Inside this training manual you will discover all the basic techniques you need. Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills Get it now Includes 4 Free Bonuses Get your copy of Basic Parkour today and you will also receive: * Your 6-week basic parkour training schedule - a complete parkour roadmap. * How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. * A 15-minute yoga stretch routine for increased flexibility, strength, and balance. * How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training Parkour Made Easy * Learn the core skills needed for parkour training * Easy to follow step by step instructions that anyone can follow * No prior experience of parkour needed * Simple and