Feeling Happy

​​Written without 'yoga jargon,' Feeling Happy explores the nature of happiness as a basic human capacity--and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one's ability to truly feel happy. What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. Using familiar examples from everyday life, traditional understanding of one's search for happiness, stories, and humor, Freeman and Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy. The book offers 24 accessible practices--meditations, simple movements, and breathing exercises--along with 22 black-and-white illustrative photos as guides along the path toward fully embodying happiness. These practices together