No Period. Now What?

Has your period gone missing? You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: * Explain what is happening in your body and why * Present guidelines for how much and what to eat (Good news They're probably a lot more fun than what you're used to ) * Provide exercise recommendations * Support you through the challenges of changing your habits * Explain fertility treatments that can help achieve pregnancy if you still need assistance In 'No Period. Now What?' Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as