Childhood Unplugged

Reclaim childhood from digital devices—and rediscover the wonder of real life Screens dominate modern childhood. The average child spends 7.5 hours a day on digital devices, leaving parents worried about anxiety, disconnection, and lost creativity. Childhood Unplugged offers a proven path to reclaiming childhood—without guilt, shame, or unrealistic rules. Written by journalist and parenting expert Katherine Martinko, this inspiring guide helps families replace screentime with meaningful, hands-on experiences that build confidence, curiosity, and connection. What You'll Learn * How to reduce digital dependency and set healthy screen boundaries at every age. * The hidden links between screen use, childhood anxiety, and attention challenges. * Practical strategies for nurturing independent, resilient kids in a tech-saturated world. * Real-world stories from families who've successfully reclaimed childhood—no tech meltdowns required. * Ways to make outdoor play, creativity, and boredom