Quinoa & Boulgour
Allergier:
Gluten
| Näringsvärde per 100g | ||||
|---|---|---|---|---|
| Energi | 1527 kJ / 365 kcal | |||
| Fett | 3.6 | g | ||
| Mättat fett | g | |||
| Kolhydrater | 68.6 | g | ||
| Socker | g | |||
| Fiber | g | |||
| Protein | 11.8 | g | ||
| Salt | 0.03 | g | ||
Ingredienser:
Bulgur, 1-tasse-d-eau, Buljong, rincer, faites-cuire-le-quinoa-et-boulgour-pendant-12-minutes-a-feu-doux-en-laissant-le-couvercle-sur-la-poele, laissez-reposer, rincez-brievement-le-quinoa-boulgour-sous-l-eau-froide, faites-cuire, retirez-la-poele-du-feu-et-laissez-reposer-le-quinoa-et-boulgour-pendant-encore-5-minutes-en-laissant-le-couvercle-sur-la-poele, appetit-l
Vikt:
250 g
Nutri-Score:
B