Keystone Approach
The Keystone Approach is based on a profound shift in our understanding of the causes of autoimmune arthritis and psoriasis, elucidated by the latest medical research. Specifically, a series of groundbreaking new clinical studies have found that these conditions are often driven by the immune system overreacting to certain gut bacteria. This overreaction is caused by a more permeable gut barrier, the overgrowth of pathogenic gut bacteria or yeasts, and the lack of beneficial immune-calming microbes. This innovative new book provides a systematic, evidence-based plan to address each of these elements, from the perspective of an acclaimed science writer who successfully treated her own debilitating psoriatic arthritis. This easy-to-follow plan, based on an in-depth analysis of more than 400 scientific studies, will likely help a wide variety of autoimmune conditions, but it is most specifically tailored to address the underlying causes of diseases in the spondyloarthropathy family,
Boba Fett: s Starship(tm)
Boba Fett: s Starship(tm)
It Starts with the Egg Fertility Cookbook
The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. Recipes include - Smoked Salmon and Leek Frittata - Baked Falafel with Lemon Tahini Dressing - Chicken Souvlaki with Avocado Tzatziki - Pan-Fried Snapper with Salsa Verde - Dairy-Free Chicken Alfredo - Low-Carb Rosemary Flatbread - Blueberry Almond Cake - Pecan Chocolate Chip Blondies
