Strength Training of the Eastern Bloc - Powerlifting
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. * Basics, general adjustment syndrome * Specification, overload * Fatigue management, individual differences * Summary * intensity * Volume, frequency * Periodization for beginners * Periodization for advanced * Periodization for elite * Prilepin Table * Russian complex sentences * Sheiko routines * Smolov squat cycle * Extended Russian Power Routine 9 weeks * Bulgarian method
