Warm Ups to Maximise Performance

Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team Following the success of his best-selling book, 'Football Periodization to Maximise Performance,' and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels. Key Benefits of this Book for Coaches: Strategic Planning: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs.Targeted Preparation: Discover how to adapt warm ups for specific training days to prime players physically and mentally.Alignment with Objectives: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness.Injury Prevention: Reduce the risk of injuries by using the correct warm up types and intensity for specific training